Vox Populi

A Public Sphere for Poetry, Nature, and Politics

Video: What is the Optimal Vitamin C intake?

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Dr. Michael Greger explains that experiments showing how much vitamin C our bodies absorb and excrete can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day.

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Fresh Vegetables, Fruits and other foodstuffs. Isolated.

One comment on “Video: What is the Optimal Vitamin C intake?

  1. Patricia A. Nugent
    December 7, 2016

    Good timing for this information. Thank you! I’m putting together immunity-boosting kits for friends as so many are stressed out over the election. And we all know what stress can do to us. It will include Vit C, B-12 for nerves, Melatonin for sleeplessness, and calming essential oils. I’d prefer to distribute champagne….

    Liked by 1 person

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This entry was posted on December 7, 2016 by in Health and Nutrition, Opinion Leaders and tagged , .
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