Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
There is a proliferating variety of plant-based milks available. Sorry, dairy industry – I’m going to go ahead and use the word “milk”. I commonly get asked about which plant-based … Continue reading
Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction … Continue reading
Our food system is linked to an economic system that is fundamentally biased against what’s good for people and the planet. If you’re seeking some good news during these troubled … Continue reading
At age 12, I was diagnosed with Crohn’s disease—an autoimmune disease that affects the digestive system and that, at the time, almost no one had heard of. I had emergency … Continue reading
. Dr. Michael Greger makes an evolutionary argument for a whole plant-based diet in contrast to “Paleo” fad diets. Email subscribers may click on the title of this post to … Continue reading
. A Derbyshire farmer gave his cows to a sanctuary because he could no longer justify killing sentient individuals. 73 Cows is the story of Jay Wilde, a beef farmer who … Continue reading