Video: How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.
Michael Greger, MD: Celebrating Native American Cuisine with Chef Lois Ellen Frank, Ph.D.
We had the pleasure of talking with Dr. Frank about her work, food, and Native American cuisine. Read on and enjoy her recipe for Delicious Pinto Bean and Spinach Tacos.
Dr. Michael Greger: Health Benefits of Coffee
The Beverage Guidance Panel, assembled to provide recommendations on benefits and risks of various beverage categories, found tea and coffee—preferably without creamer or sweetener—tied as the number-two healthiest beverages, second … Continue reading
Video: How to Cultivate a Healthy Gut Microbiome with Food
Food for gut health: An unhealthy intestinal biome is a major contributor to heart disease and other illnesses.
Dr. Michael Greger: Fight Aging with Brain-Healthy Foods
What is the best source of lutein, the primary carotenoid antioxidant in the brain?
Vegan Kitchen: Sweet Potato Taquitos with Cashew Cream
Recipe for Sweet Potato Taquitos Ingredients 2½ -3 cups chopped sweet potatoes (about 1 large or 2 medium sweet potatoes) 1 cup chopped carrots (about 3 medium carrots) 3 cloves garlic, minced 1 cup chopped red onion 1½ cups cooked black … Continue reading
Majid Naficy: Stroke
It was last week
Tuesday morning at seven
When in the shower
Your right arm became numb