Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
You could say
it was a vegetarian’s revenge
In the act of eating watermelon no one
ever pulled a trigger, spoke harshly
to a child, swatted a butterfly out
of the sky, or told a lie for money.
It’s a double-edged sword. … The more we put up barriers, the more we reduce our human microbiomes.
Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction … Continue reading
“Over 80 percent of our school children here in Storm Lake, Iowa, are in danger of going hungry,” the director of a Food Insecurity Summit tells me. “They eat breakfast … Continue reading
On my bookshelf in the kitchen I have a folder that contains recipes I have collected over the past 40 years. I started when I was 17, asking the old … Continue reading