Do Vegetarians and Vegans Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
October 5, 2019 · Leave a comment
The Vegan Kitchen: Rustic Red Cabbage and Potato Soup
At the end of the week, I like to make soup out of the last of the vegetables. This week the soup turned out especially tasty, so I thought I’d share the recipe with you.
February 24, 2016 · 7 Comments
