Do Vegetarians and Vegans Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
October 5, 2019 · Leave a comment
The Vegan Kitchen: Hearty Lentil Soup with Greens
Cooking for a group of people on restricted diets: Legumes cooked with fresh greens are a traditional favorite that has versions in every culture. Commonly referred to as “beans and … Continue reading
March 2, 2016 · 2 Comments
