Wallace Stevens taught us there are 13 ways to see a blackbird. Actually, there are more than 13 ways. Just the other day my wife mentioned that blackbirds mourn their dead.
Using pre-diabetic treatment as an example, Dr. Michael Greger talks about the huge gap between what the research shows on the efficacy of using diet, exercise, and stress reduction in … Continue reading
Though I was trained as a general practitioner, my chosen specialty is lifestyle medicine. Most of the reasons we go see our doctors are for diseases that could have been … Continue reading