Dr. Michael Greger: How to Get Enough Antioxidants Each Day
We need to get a daily minimum of 8-11,000 antioxidant units a day in our food. To reach that minimum, all we have to do is eat lots of fruits … Continue reading
December 15, 2014 · 1 Comment
Elson Haas and Sondra Barrett: Spices and herbs to boost your immune system
As we enter the cold and flu season, it’s helpful to remember that spices and herbs provide a boost to our immune systems. Elson Haas, MD, and Sondra Barrett, PhD share … Continue reading
November 19, 2014 · Leave a comment
