Do Vegetarians and Vegans Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
October 5, 2019 · Leave a comment
High-Fiber Foods Reduce Risk of Type 2 Diabetes
A high-fiber diet may reduce your risk for type 2 diabetes, according to a cohort study published in Diabetologia. Researchers monitored fiber intake from cereal, fruit, and vegetables for participants … Continue reading
June 17, 2015 · Leave a comment
