Vox Populi

A Public Sphere for Poetry, Politics, and Nature

Do Vegetarians and Vegans Get Enough Protein?

Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?

October 5, 2019 · Leave a comment

The Vegan Kitchen: Brazilian Orange and Black Bean Soup

We tend to think of brightly colored fruits and vegetables as our best source of phytonutrients, but recent research shows that black beans are actually a strong contender in phytonutrient … Continue reading

February 17, 2016 · Leave a comment

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