Video: How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.
Thomas A. Thomas: In a Time
It is the month of our first walk along the salt
shore together, and of my beloved’s first illness,
harbinger of worse to come, month of our lost
mortgage, of bankruptcy, August of learning
Video: Boosting Natural Killer Cell Activity with Blueberries
Dr. Michael Greger explains how blueberry consumption may double the population of our cancer fighting immune cells, and the spices cardamom and black pepper may boost their activity as well.
Easy New Year’s Resolution — Eat More Berries!
After we eat, our bodies create free radicals in the process of breaking down our food. That’s why we need to eat antioxidant-rich foods with every meal to counteract this … Continue reading
