Video: How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years—thought to be because of brain-localizing anthocyanin phytonutrients, as shown on functional MRI scans.
William Shakespeare: Sonnets 73 & 74
That time of year thou mayst in me behold
When yellow leaves, or none, or few, do hang
Upon those boughs which shake against the cold,
Bare ruined choirs where late the sweet birds sang.
Alexis Rhone Fancher: Watch your back my dead mother warns
I was in my late teens, off to college up north. I’m hoping you’re rid of M for good, my mother said. But he wanted to move north with me, and begged me to move in with him, that we would go to school together. Me, desperate to be a solo act. The look on his face when I turned him down, unforgettable.
David Adès: I
I the stubbornness that brooks no argument,
I the prayer, I the lover, I the blessing and the curse,
I the question, I the answer,
Rose Mary Boehm: Words for the Unspeakable
Ghosts are already rising, singing their silent song
of loss; accusing, whispering, searching, blinded,
for their olive tree.