Do Vegetarians and Vegans Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
Karen Friedland: Ahimsa
You could say
it was a vegetarian’s revenge
Chuck Taylor: Cutting
At first, I had no idea why the dogs were in the cages. I heard stories that the dogs were picked up running loose at night through many neighborhoods and delivered in old trucks to the hospital at night. I could tell that many of these dogs had been pets.
Francis Vergunst, Julian Savulescu: Five ways the meat on your plate is killing the planet
Over the next year, more than 50 billion land animals will be slaughtered for food around the world. Most of them will be reared in conditions that cause them to suffer unnecessarily while also harming people and the environment in significant ways.
Dr. Michael Greger: Men’s Health
Is it possible dietary choices may affect sperm counts, genital development of boys, sexual function in men, and risk of prostate cancer, among other men’s health issues?
Deepak Ray: Climate change is affecting crop yields and reducing global food supplies
Feeding a growing world population in a changing climate will require a global-scale transformation of agriculture.
David Korten: 8 Essential Steps to Radically Transform Our Economy
An economic system that serves everyone and the planet is necessary for our survival. Here are some guiding principles to get us there.
Vandana Shiva: Everything I Need to Know I Learned in the Forest
The war against the Earth began with this idea of separateness. Its contemporary seeds were sown when the living Earth was transformed into dead matter to facilitate the industrial revolution. Monocultures replaced diversity. “Raw materials” and “dead matter” replaced a vibrant Earth.
Shanna B. Tiayon: Serotonin and the Garden of Good Eating
The garden was literally healing me. The low to mild depression I had been cycling in and out of started to break, and I felt lighter, happier, and more self-accepting.
Linda Ingroia: What Is Mud’s Dirty Little Secret?
It’s a double-edged sword. … The more we put up barriers, the more we reduce our human microbiomes.
Dr. Michael Greger: Treating Depression With Diet And Exercise
Can a combination of an anti-inflammatory diet and aerobic exercise help prevent depression?
Video: No Vegans Allowed
This Motel decided to ban vegans and their mighty libidos. A mockumentary commisioned by People for the Ethical Treatment of Animals (PETA). Director: Rodrigo ValdesProducer: Theo BrooksExec Producer: Eric BonniotDirector of … Continue reading
The Vegan Kitchen: Eggplant Potato Moussaka with Pine Nut Cream
In this version of a traditional Greek casserole, layers of tender roasted eggplant, potatoes and peas are layered with a sublime cinnamon-scented tomato sauce and topped with velvety, creamy topping … Continue reading
Helena Norberg-Hodge: Unlike a Globalized Food System, Local Food Won’t Destroy the Environment
Our food system is linked to an economic system that is fundamentally biased against what’s good for people and the planet. If you’re seeking some good news during these troubled … Continue reading
