Do Vegetarians and Vegans Get Enough Protein?
Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
Kathleen O’Toole: Half Italian
The brain’s hard-wired with the impulse to feed
when given the chance, and it’s why I always double
the garlic in any recipe.
Korsha Wilson: Cooking Stirs the Pot for Social Change
Preparing food—and letting others cook for us—is a way to become good citizens who engage with the communities around us. . My arms hurt as I walked through Brooklyn on … Continue reading
The Vegan Kitchen: Roasted Tomato, Mustard Greens, and Chorizo Chili
I grew up in Texas where chili is part of the holy trinity of cuisine. As a Texan, you have your barbecue, your guacamole, and your chili. What these three … Continue reading
