Vox Populi

A Public Sphere for Poetry, Politics, and Nature

Do Vegetarians and Vegans Get Enough Protein?

Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?

October 5, 2019 · Leave a comment

Kathleen O’Toole: Half Italian

The brain’s hard-wired with the impulse to feed
when given the chance, and it’s why I always double
the garlic in any recipe.

September 9, 2019 · 5 Comments

Korsha Wilson: Cooking Stirs the Pot for Social Change

Preparing food—and letting others cook for us—is a way to become good citizens who engage with the communities around us. . My arms hurt as I walked through Brooklyn on … Continue reading

July 13, 2018 · Leave a comment

The Vegan Kitchen: Roasted Tomato, Mustard Greens, and Chorizo Chili

I grew up in Texas where chili is part of the holy trinity of cuisine. As a Texan, you have your barbecue, your guacamole, and your chili. What these three … Continue reading

March 11, 2017 · Leave a comment

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