Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?
I grew up in Texas where chili is part of the holy trinity of cuisine. As a Texan, you have your barbecue, your guacamole, and your chili. What these three … Continue reading