Dr. Michael Greger explains new research in treating and preventing ulcerative colitis, Crohn’s disease, and other inflammatory bowel diseases. [Note from the editor: I have suffered from ulcerative colitis most … Continue reading
Rheumatoid arthritis, cardiovascular disease and diabetes are some of the conditions that have been linked with higher levels of inflammation. Dr. Michael Greger reports on an elegant experiment to determine … Continue reading
From Nutrition Facts by Dr. Michael Greger.
When my daughter asks why we are eating chocolate when we’re supposed to be eating just healthy food now that we’re on diets I explain to her that chocolate contains … Continue reading
After we eat, our bodies create free radicals in the process of breaking down our food. That’s why we need to eat antioxidant-rich foods with every meal to counteract this … Continue reading
As we enter the cold and flu season, it’s helpful to remember that spices and herbs provide a boost to our immune systems. Elson Haas, MD, and Sondra Barrett, PhD share … Continue reading
All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, … Continue reading