Vox Populi

A Public Sphere for Poetry, Politics, and Nature

Do Vegetarians and Vegans Get Enough Protein?

Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of at least 42 grams of protein? In regards to other essential nutrients, how does a vegetarian or vegan diet stack up against the standard American diet?

October 5, 2019 · Leave a comment

The Vegan Kitchen: Hearty Lentil Soup with Greens

Cooking for a group of people on restricted diets: Legumes cooked with fresh greens are a traditional favorite that has versions in every culture. Commonly referred to as “beans and … Continue reading

March 2, 2016 · 2 Comments

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