So beneficial is exposure to the natural world that a new global movement has arisen to declare access to nature a human right.
Can a combination of an anti-inflammatory diet and aerobic exercise help prevent depression?
A six-year study by the Centers for Disease Control and Prevention found three behaviors exerted enormous impact on mortality: not currently smoking, consuming a healthier diet, and moderately exercising at … Continue reading
Physical inactivity has been called the biggest public health problem of the 21st century. Of course just because someone calls it that doesn’t mean it’s true, in fact physical inactivity … Continue reading