The little notebook, its pages an eye-ease greenish tint, with my staggering penciled captions labeling every blessed thing, each flower picked and pressed and taped down to the page, contains more than specimens of wildflowers from a Vermont meadow. It encloses the first summer I remember.
Access to water features can boost city dwellers’ mental health.
Can a combination of an anti-inflammatory diet and aerobic exercise help prevent depression?
The sun is warm, the sky is clear, The waves are dancing fast and bright, Blue isles and snowy mountains wear The purple noon’s transparent might, The breath of the … Continue reading
. It’s all too easy to be extremely tough on ourselves; many of us need to get better at self-compassion. This short animated film from School of Life shows us … Continue reading
. If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders? In this short video, Dr. Michael Greger discusses … Continue reading