Robert Wrigley: Self-Pity
Sometimes, in private—another room at least,
another building all the better—you can bask
in the balm and rage of it, you can as a dog does
roll in it like a dead fish on the grass
Elizabeth Mercurio: Three Poems
Years have passed
since I last tried to take my life.
Rachel Hadas: Humble Herb is Rival to Prozac
The little notebook, its pages an eye-ease greenish tint, with my staggering penciled captions labeling every blessed thing, each flower picked and pressed and taped down to the page, contains more than specimens of wildflowers from a Vermont meadow. It encloses the first summer I remember.
Jenny Roe: Blue space
Access to water features can boost city dwellers’ mental health.
Dr. Michael Greger: Treating Depression With Diet And Exercise
Can a combination of an anti-inflammatory diet and aerobic exercise help prevent depression?
Percy Bysshe Shelley: Stanzas Written in Dejection, Near Naples
The sun is warm, the sky is clear, The waves are dancing fast and bright, Blue isles and snowy mountains wear The purple noon’s transparent might, The breath of the … Continue reading
. It’s all too easy to be extremely tough on ourselves; many of us need to get better at self-compassion. This short animated film from School of Life shows us … Continue reading