Dr. Michael Greger: How do we slow aging?
Basically, the theory goes, we’re rusting.
Dr. Michael Greger: Aging
A six-year study by the Centers for Disease Control and Prevention found three behaviors exerted enormous impact on mortality: not currently smoking, consuming a healthier diet, and moderately exercising at … Continue reading
Easy New Year’s Resolution — Eat More Berries!
After we eat, our bodies create free radicals in the process of breaking down our food. That’s why we need to eat antioxidant-rich foods with every meal to counteract this … Continue reading
Jose Padua: A poem in which chocolate is a metaphor for the great power hidden inside us
When my daughter asks why we are eating chocolate when we’re supposed to be eating just healthy food now that we’re on diets I explain to her that chocolate contains … Continue reading
Dr. Michael Greger: How to Get Enough Antioxidants Each Day
We need to get a daily minimum of 8-11,000 antioxidant units a day in our food. To reach that minimum, all we have to do is eat lots of fruits … Continue reading
Why Coffee Is Good for You
Coffee contains compounds that have important health benefits. It is more than just dark-colored liquid with caffeine. Coffee actually contains hundreds of different compounds, some of which have important health … Continue reading
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