Video: Dr. Greger’s Daily Dozen

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With all the nutrition advice on the internet, making decisions about a healthy lifestyle can seem overwhelming. In this short video, nutrition expert Dr. Michael Greger gives us a simple checklist of a dozen things he tries to fit into his daily routine.

From Nutritionfacts.org.

Email subscribers may click on the title of this post to watch the video.

Running time: 8:33

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Fruits, vegetables, and whole grains

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