Vox Populi

A Public Sphere for Poetry, Nature, and Politics

Video: Self-Compassion

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It’s all too easy to be extremely tough on ourselves; many of us need to get better at self-compassion. This short animated film from School of Life shows us how to lessen the voices of self-flagellation.

self-compassion1

 

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This entry was posted on January 21, 2017 by in Health and Nutrition and tagged , , , , , , .
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