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Healthy treats are my favourite things to make and my four children seem to enjoy it too! My love of healthy treats is due to the fact that I enjoy the challenge of making something that tastes amazing that is also great for the body! My Blueberry and Chia Spelt Muffins definitely tick both of those boxes and don’t take long to make.
Blueberries are a tasty superfood that are perfect for using in muffins because of the colour and the flavour that they provide. They are so good for you because they contain high levels of antioxidants that work to protect our bodies and prevent cell damage. Research also suggests that blueberries can improve your memory and cognitive function when eaten regularly. As with all foods, I would recommend the organic kind for maximum health benefits but if you can’t get hold of them then regular blueberries will still…
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